Oxidative Stress: A Hidden Threat to Your Cells
In today’s world, poor diet and unhealthy lifestyle choices are leading to an excessive buildup of free radicals in our bodies. These free radicals damage our cells, causing them to experience oxidative stress. Scientists have identified oxidative stress as a major contributor to various health conditions, including diabetes, high blood pressure, coronary artery disease, and depression.
Free radicals are oxygen molecules that have lost an electron, making them highly reactive. In their quest to stabilize, they attack and destroy essential nutrients in the body. This continuous assault weakens cells and accelerates aging and disease.
How to Protect Yourself from Free Radicals?
To neutralize free radicals and reduce oxidative stress, you need antioxidants. These powerful compounds are naturally found in fresh fruits and vegetables, especially those that are colorful. Vitamins and minerals also act as antioxidants, helping to protect your cells from damage.
To maintain good health, ensure a diet rich in antioxidant-packed foods. If getting enough through diet alone is challenging, consider high-quality food supplements to support your body’s defense system.
💡 A healthy lifestyle starts with protecting your cells!
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