What is Micro Diet
Micro Diet is combination of Gingseng (Ancient Chinese Herb which has been used from Thousands of years for Endurance) Lycopene (A Powerful anti oxidant which found in red color vegetables and fruits) and essential micronutrient (Vitamins and minerals) for human beings. Micro Diet is a health supplement that incorporates lots of vital nutrients that are required by our body. Micro Diet has high content of RDA (Recommended Dietary Allowance) that one may not get through diet.
Ginseng is one of the most important ingredients that Micro Diet has been made with. Ginseng has been well known over the years for its medicinal benefits. Traditionally, it has been used to enhance longevity, quality of life and improve resistance to physical & environmental stress. Ginseng has been very effective in lowering down cholesterol. Moreover, the other usages of Ginseng include energy boosting, reduction in fatigue with the prevention from infections. Micro Diet contains the appropriate amount of Ginseng so as to make the consumers get all the aforementioned benefits accurately. Lycopene is a potent antioxidant carotenoid and is included in Micro Diet.
Why We Should Use Micro Diet:
Vitamins and minerals are micronutrients that serve a specific purpose and benefit the body in a unique way. For example, vitamin A supports vision and bone growth, whereas vitamin E strengthens the immune system and helps repair DNA. Vitamin and mineral deficiency can impair the body’s ability to heal and protect it.
Taking vitamins does not make up for an unhealthy diet, and vitamins are an insufficient substitute for nutrients from fresh fruits, vegetables, and whole grains. However, a general multivitamin and mineral supplement can be a good safeguard against periodic vitamin shortfalls in your diet.
Who can benefit from vitamin and mineral supplements?
In general, children and adults might benefit from taking one multivitamin per day. A multivitamin helps provide a consistent source of the necessary vitamins and micronutrients. According to the Harvard School of Public Health, "a daily multivitamin, and maybe an extra vitamin D supplement, is a great way to make sure you’re getting all the nutrients you need to be healthy."
However, the very first consideration is to eat a healthy diet. Even the best supplement is no substitute for good nutrition. In many Western countries, people tend to consume foods that are high in calories, but lack nutrients that are vital for good health.
Some groups of people, because of distinct nutritional needs, benefit most from taking a vitamin and mineral supplement:
· Women of childbearing age (need extra calcium and iron)
Pregnant or lactating women
Children and teenagers with irregular eating habits
Vegetarians or vegans (may be deficient in key nutrients)
Dieters or people avoiding certain food groups (may be deficient in key nutrients)
People with eating disorders or medical conditions (deficiency diseases, absorption problems, lactose intolerance, etc.
People who often eat processed and fast food